The type of sport you engage in determines how extra pounds affect your performance. Weight tables drawn up for the general population do not necessarily reflect appropriate height-to-weight ratios for athletes. Do weight tables for athletes reflect the right height to weight ratio? The sport with the highest BMI is weightlifting and the sport with the lowest is the Triathlon. The sport with the shortest athletes is Artistic Gymnastics with an average height of 1m 67cm for men and 1m 55cm for women. The sport with the highest average height is of course basketball with an average of 2m for men and 1m 87cm for women. What is the average height of an athlete? It is useful as a tool to track the average changes over time in populations, but at an individual level it doesn’t really serve as a reliable tool. Usain Bolt, widely considered the greatest all time sprinter, has a BMI of 24.5. If we do the math, that is a race time improvement of 0.64 percent per pound lost. In the series of three kilometre race trials, they found that the runners “being lighter” by five or ten percent resulted in improvements of 3.1 and 5.2 percent in their run time. A “normal” weight person who is slightly shorter at 5 feet 8 inches weighs between 125 and 163 pounds at 6 feet, 140 to 183 pounds or at 6 feet 4 inches, 156 to 204 pounds. How much should a 5’8 male athlete weigh?Ī “normal” person of this height should weigh between 132 and 174 pounds. So if you’re 5’9”, you should weigh 151 (106 plus 45).
Men should start with 106 pounds for the first five feet, then add five pounds for each additional inch. How much should a 5’9 male athlete weigh? For example, the USATF bio for Max King shows him as 5’6” tall and 135 pounds. Even elite runners can be heavier than that formula would suggest. The median height and weight of a male Olympic Gold medalist was six feet, 173 pounds.Īccording to the formula, a six-foot runner would need to weigh 144 pounds. The mean height and weight of a male Olympic Gold medalist from the last two Olympics was five feet and 11.75 inches, 176.40 pounds. What is a good athletic weight for a 5’11 male? However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds. How athletic are you? The approximate healthy weight range for a 5’10” man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). What is a healthy weight for an athletic male? Thereafter, he is allocated 5½ lbs (2.495 kg) for every additional inch (O. The average man is allocated 110 lbs (50kg) for the first 5 feet (1.524m) in height. Most coaches use the Stillman height/weight ratio table for distance runners.
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